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Aging Well

I first became aware of Dr. Andrew Weil and his philosophy on living well in the late 1990’s.  An avid reader of books on health and wellness, even back then, I came across his book “8 Weeks to Optimum...

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Coconut Oil?

Coconut Oil – Dr Weils Daily Health Tips – Natural Health Information. It’s been bugging me.  I’ve been reading more and more that coconut oil is good for you – better, in fact, than many other oils....

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Mindfulness

According to http://www.psychologytoday.com/basics/mindfulness, “(m)indfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a...

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Four Of My Favorite Reads

FOUR OF MY FAVORITE READS.  TO YOUR HEALTH! As I noted in yesterday’s post, there is an amazing array of information about what, when, where, why and how to eat.  How many diet plans can you name?...

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